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	<title>Tread Fast &#187; School of Nutrition</title>
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		<title>Argan Oil: the Beauty Industries Current Hit Product</title>
		<link>http://weblog.treadfast.com/archives/2011/03/20/argan-oil-the-beauty-industries-current-hit-product/</link>
		<comments>http://weblog.treadfast.com/archives/2011/03/20/argan-oil-the-beauty-industries-current-hit-product/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 21:38:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Facial Skin Care]]></category>
		<category><![CDATA[Lifestyle Parlor]]></category>
		<category><![CDATA[School of Nutrition]]></category>
		<category><![CDATA[Argan Oil]]></category>
		<category><![CDATA[Hair Treatments]]></category>
		<category><![CDATA[Moroccan Oil]]></category>

		<guid isPermaLink="false">http://weblog.treadfast.com/archives/2011/03/20/argan-oil-the-beauty-industries-current-hit-product/</guid>
		<description><![CDATA[ Moroccan oil is the hottest &#8220;it&#8221; item within the beauty world. This is generally due to the fact that the oil from the argan tree is becoming associated with lustrous looking hair. Even though the appearance of Argan Oil is a recent one it certainly appears as if it&#8217;s set to become a stalwart [...]]]></description>
			<content:encoded><![CDATA[<p> Moroccan oil is the hottest &#8220;it&#8221; item within the beauty world. This is generally due to the fact that the oil from the argan tree is becoming associated with lustrous looking hair. Even though the appearance of <a href="http://www.goldenglow.com.au/moroccan-oil"><b>Argan Oil</b></a> is a recent one it certainly appears as if it&#8217;s set to become a stalwart within the beauty sectors arsenal of products.</p>
<p> Moroccan oil is extracted from the kernels of the argan tree. The tree is largely found inside Morocco (hence the name &#8220;Moroccan Oil&#8221;), and contains abnormally high quantities of nutrients found within the oil itself. Even though the oil is often applied to the skin, the beauty sector took notice of the affects the oil had on hair.</p>
<p>All Argan essential oil items are primarily manufactured for overstressed, arid locks, while all items offer beneficial outcomes for all, and those of all locks conditions and textures. No matter whether you frequently dye and color your natural hair, or regularly style and flat iron your kinky locks; Argan oil holds a multitude of products, and all sorts of items are basically dedicated to revive every hair type.</p>
<p>When visiting ones neighborhood beauty parlor, they should really be able to customise an assortment of Moroccan oil based products to suite the unique users requirements and help build out a strategy for the individual. As outlined above the refreshing attributes from the oil comes from the truth that the oil comprises high portions of Omega 6 in addition to A Vitamin. Sometimes the oil is fortified with E Vitamin to give the oil the ability to shield against free-radicals </p>
<p>One more reason why why Moroccan oil is such an adored item from within the beauty spectrum is because the enterprise model is one of sustainability. The product packaging is green and the product is also not ever tested on animals, but in addition it actively helps lessen poverty from within the communities that gather the oil. </p>
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		<title>The Beauty Sectors Best and Newest Hit Item Moroccan Oil</title>
		<link>http://weblog.treadfast.com/archives/2011/03/02/the-beauty-sectors-best-and-newest-hit-item-moroccan-oil/</link>
		<comments>http://weblog.treadfast.com/archives/2011/03/02/the-beauty-sectors-best-and-newest-hit-item-moroccan-oil/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 01:01:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Facial Skin Care]]></category>
		<category><![CDATA[Lifestyle Parlor]]></category>
		<category><![CDATA[School of Nutrition]]></category>
		<category><![CDATA[Argan Oil]]></category>
		<category><![CDATA[Hair Treatments]]></category>
		<category><![CDATA[Moroccan Oil]]></category>

		<guid isPermaLink="false">http://weblog.treadfast.com/archives/2011/03/02/the-beauty-sectors-best-and-newest-hit-item-moroccan-oil/</guid>
		<description><![CDATA[The success of argan and Moroccan oil products have just lately taken the hair treatment and beauty industry by surprise. As everybody appears to want dazzling locks and healthy pores and skin, while such facial miracles are gained with the use of argan. Although argan hair remedies are a recently available trend, they&#8217;ll however keep [...]]]></description>
			<content:encoded><![CDATA[<p>The success of argan and Moroccan oil products have just lately taken the <a href="http://www.goldenglow.com.au/moroccan-oil"><b>hair treatment</b></a> and beauty industry by surprise. As everybody appears to want dazzling locks and healthy pores and skin, while such facial miracles are gained with the use of argan. Although argan hair remedies are a recently available trend, they&#8217;ll however keep on being as classic elements, and will probably endure the test of time in the beauty world.</p>
<p> Moroccan oil is taken out from the kernels of the argan tree. The tree is mainly found inside Morocco (hence the name &#8220;Moroccan Oil&#8221;), and has uncommonly high quantities of nutrients found within the oil itself. Even though the oil is often put on skin, the beauty industry took notice of the influences the oil had on hair.</p>
<p> Being mindful of this a good number of Argan oil based products are already created with the restoration of hair as the primary goal, no matter what condition and texture. So regardless of how you handle your own hair, whether it is continually being colored or if it is being styled using a hair straightner, there is almost certainly an argan oil based solution available for you.</p>
<p>Many present-day beauty salons offer expert argan services for clients often with their own unique, Moroccan essential oil treatment options. These beauty services avail the oil&#8217;s pure elements such as Omega 6, used to renew tired, tired locks, and vitamin a to bolster hair fibers. </p>
<p>Nearly everybody benefits from Moroccan oil, and not merely because of its fortifying or even hydrating properties, but to its green method of business. Since Argan essential oil products are both ecologically and animal friendly; and the product packaging is solely contrived from reprocessed materials, while the impressive formula is not tested on animals. </p>
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		<title>Castor Oil Detox 101: Internal and External Applications</title>
		<link>http://weblog.treadfast.com/archives/2011/02/25/castor-oil-detox-101-internal-and-external-applications/</link>
		<comments>http://weblog.treadfast.com/archives/2011/02/25/castor-oil-detox-101-internal-and-external-applications/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 22:52:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[Health Parlor]]></category>
		<category><![CDATA[School of Nutrition]]></category>

		<guid isPermaLink="false">http://weblog.treadfast.com/archives/2011/02/25/castor-oil-detox-101-internal-and-external-applications/</guid>
		<description><![CDATA[Did you know that castor oil has been applied as both external and internal body detox applications for thousands of years?  Below are several ways you can apply castor oil to detox various organs:
In order to detox the large intestine (colon), castor oil has been ingested by mouth to evoke evacuation, with the aim [...]]]></description>
			<content:encoded><![CDATA[<p>Did you know that castor oil has been applied as both external and internal <a href="http://www.detoxsafely.org/">body detox</a> applications for thousands of years?  Below are several ways you can apply castor oil to detox various organs:</p>
<p>In order to detox the large intestine (colon), castor oil has been ingested by mouth to evoke evacuation, with the aim of drawing out toxins through the colon, and in this way detoxing the body. This particular castor oil detox practice should be used with precaution, however, asit could stimulate too fierce a cathartic outcome, inducing painful cramping or uncontrollable diarrhea. If you need to detox the lymphatic system, a castor oil pack can be laid directly on the skin on specific lymph glands (specially if they&#8217;re irritated) or on each of the principal lymph gland parts of your body (the underarms, neck and groin). If you wish to detox your liver, lie face up and put a castor oil pack on the region where your liver is, situated just beneath the rib cage on your right side. To detox the kidneys, lie on your stomach and place the castor oil pack on your lower back, where the kidneys are located.</p>
<p>How does castor oil work as a detoxifier? When applied to the skin, a castor oil pack increases circulation throughout that  region of the body. The castor oil immerses through the layer of skin to the tissue below and advances detoxification of those tissues and organs.</p>
<p> </p>
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		<title>Doctor Recommended Preventative Principles</title>
		<link>http://weblog.treadfast.com/archives/2011/02/16/doctor-recommended-preventative-principles/</link>
		<comments>http://weblog.treadfast.com/archives/2011/02/16/doctor-recommended-preventative-principles/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 22:48:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[Health Parlor]]></category>
		<category><![CDATA[School of Nutrition]]></category>

		<guid isPermaLink="false">http://weblog.treadfast.com/archives/2011/02/16/doctor-recommended-preventative-principles/</guid>
		<description><![CDATA[In last week&#8217;s post, I provided latest research about sensible detox methods Before you plunge into just any detox regime, here are some starter tips that you must first take into account. This list also contains lifestyle tips that will keep your body as clean as possible between detox cleanses.
Exercise regularly: Exercise helps your body [...]]]></description>
			<content:encoded><![CDATA[<p>In last week&#8217;s post, I provided latest research about sensible <a href="http://www.detoxsafely.org">detox</a> methods Before you plunge into just any detox regime, here are some starter tips that you must first take into account. This list also contains lifestyle tips that will keep your body as clean as possible between detox cleanses.</p>
<p>Exercise regularly: Exercise helps your body take in more oxygen and pump your blood faster.</p>
<p>Do not rush through a cleansing technique. Do not engage in heavy tasks. Plan to take things slowly.</p>
<p>Give your hair a break: Hair dyes contain a lot of unhealthy chemicals that are bad for your hair and scalp but can also be damaging when you breathe them in every couple of weeks.</p>
<p>Stay nourished: Hunger drains productivity and can negatively affect your metabolism if it&#8217;s been too long since your last meal.</p>
<p>Blueberries: Blueberries are extremely high in antioxidants and keep your brain sharp.</p>
<p>Sweat: Pick an exercise that makes you sweat, which cleanses some toxins from the surface of your body.</p>
<p>Keep plants indoors: Having plants indoors increases oxygen production and zaps up extra carbon dioxide, purifying your air.</p>
<p>Before you set about any sort of cleanse, pick a detox plan that&#8217;s the right one for your needs. It&#8217;s important to detox safely and naturally.</p>
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		<title>Dr. Lin&#8217;s Favorite Detox Basics</title>
		<link>http://weblog.treadfast.com/archives/2010/12/25/dr-lins-favorite-detox-basics/</link>
		<comments>http://weblog.treadfast.com/archives/2010/12/25/dr-lins-favorite-detox-basics/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 19:31:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[Health Parlor]]></category>
		<category><![CDATA[School of Nutrition]]></category>

		<guid isPermaLink="false">http://weblog.treadfast.com/archives/2010/12/25/dr-lins-favorite-detox-basics/</guid>
		<description><![CDATA[In a recent post, I offered research about recommended body detox methods. Before you plunge into just any detox regime, here are some starter tips that you must first take into account. This list also contains lifestyle tips that will keep your body as clean as possible between detox cleanses.
Introduce organic produce into your diet: [...]]]></description>
			<content:encoded><![CDATA[<p>In a recent post, I offered research about recommended <a href="http://www.detoxsafely.org">body detox</a> methods. Before you plunge into just any detox regime, here are some starter tips that you must first take into account. This list also contains lifestyle tips that will keep your body as clean as possible between detox cleanses.</p>
<p>Introduce organic produce into your diet: Fresh, organic fruits and veggies are free of toxins that harm your body and interfere with great taste.</p>
<p>You should plan for enough time for the cleansing process to take place. For example, in a bowel cleanse, you may have to allow about 4 hours for purging to take place.</p>
<p>Do a juice fast: Juice fasting is controversial, but it&#8217;s also a popular way to detox. Juice fasts are done with the goal of reducing animal products and cooked food products from your system in order to cleanse your body.</p>
<p>Hydrotherapy: This alternative health practice can be done at a spa, sauna or even in your shower. By alternating the temperature of the water, you can reduce inflammation, stimulate your body&#8217;s circulation and remove waste from body tissue.</p>
<p>Blueberries: Blueberries are extremely high in antioxidants and keep your brain sharp.</p>
<p>Bathing: Wash off the dirt, chemicals and other toxins on your skin by bathing regularly.</p>
<p>Walk or bike to work: Another way to prevent inhalation of gas fumes is to walk or bike to work, if you can find a route that doesn&#8217;t involve riding behind other gas guzzling vehicles.</p>
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		<title>Vitamins and Minerals. What You Need to Understand about</title>
		<link>http://weblog.treadfast.com/archives/2010/11/21/vitamins-and-minerals-what-you-need-to-understand-about/</link>
		<comments>http://weblog.treadfast.com/archives/2010/11/21/vitamins-and-minerals-what-you-need-to-understand-about/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 12:52:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting Fit]]></category>
		<category><![CDATA[Lifestyle Parlor]]></category>
		<category><![CDATA[School of Nutrition]]></category>
		<category><![CDATA[Vitamin Supplementation]]></category>
		<category><![CDATA[Vitamin Supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://weblog.treadfast.com/archives/2010/11/21/vitamins-and-minerals-what-you-need-to-understand-about/</guid>
		<description><![CDATA[At the moment, we all know that ingesting nutritional vitamin supplements is a simple way to start seeking an excellent and ill health free way of living.  Up until recently, vitamin supplements were utilized with meal plans, even though they werent nearly as advanced as they are nowadays.  The vitamin supplements nowadays are [...]]]></description>
			<content:encoded><![CDATA[<p>At the moment, we all know that ingesting nutritional vitamin supplements is a simple way to start seeking an excellent and ill health free way of living.  Up until recently, <strong><a href="http://www.goldenglow.com.au/" title="nutritional vitamin supplements">vitamin supplements</a></strong> were utilized with meal plans, even though they werent nearly as advanced as they are nowadays.  The vitamin supplements nowadays are considerably more superior and designed for specific aspects of your body your wellness.</p>
<p>Although a lot of people might not know it, foodstuff doesnt give you many of the vitamins and nutrients your entire body should have.  While you might be following a balanced and healthy diet, you wont receive every thing your body requires to execute every day functions.  You should buy good quality food should you desire, although it isnt the most well-liked way to resolve this sort of scenario.  Despite whatever you choose to eat, you&#8217;ll still wont obtain the vitamins and nutrients you will need.</p>
<p>It doesn&#8217;t matter how an individual looks at it, you will not get every thing your entire body requires from food.  To help get the vitamins, minerals, and nourishment you may need, you should use vitamins and supplements.  Nutritional vitamin supplements are the most effective way to present your body with exactly what it demands.  You can use supplements and vitamins in your ordinary diet, though it&#8217;s important to consider them accordingly with what exactly you need and what your diet is made of.</p>
<p>Although there are various vitamin supplements which you can benefit from, just about the most critical is definitely B12, which is able to raise your energy level and also assist with your own immune system.  Various other vitamin products you must also include in your common diet plan will be vitamin A, C, D, and E.  These kind of vitamin products are incredibly essential to your whole body, because they help with a number of functions.  Vitamins C and E are amongst the most critical, since they aid in the epidermis, growth of hair, and the way the body functions.</p>
<p>To ensure that your body remains to be at its very best, you need to make certain that you acquire the suitable level of vitamins together with your diet.  You can find nutritional vitamin supplements locally or on the net, with 100s to pick from.  If you take the right vitamins together with your diet &#8211; you&#8217;ll certainly find that your well being and vigor will always remain at their best levels of performance.</p>
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		<title>The Power of Unique Hoodia Gordonii</title>
		<link>http://weblog.treadfast.com/archives/2010/10/28/the-power-of-unique-hoodia-gordonii/</link>
		<comments>http://weblog.treadfast.com/archives/2010/10/28/the-power-of-unique-hoodia-gordonii/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 04:57:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Parlor]]></category>
		<category><![CDATA[School of Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[hoodia]]></category>
		<category><![CDATA[hoodia diet]]></category>
		<category><![CDATA[hoodia gordonii]]></category>
		<category><![CDATA[hoodia p57]]></category>
		<category><![CDATA[hoodia slim]]></category>
		<category><![CDATA[hoodia weight loss]]></category>
		<category><![CDATA[pure]]></category>
		<category><![CDATA[pure hoodia]]></category>
		<category><![CDATA[unique hoodia]]></category>
		<category><![CDATA[uniquehoodia]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://weblog.treadfast.com/archives/2010/10/28/the-power-of-unique-hoodia-gordonii/</guid>
		<description><![CDATA[Extract strength, 20 times or 20:1 extracts are not factual. The appetite restraining molecule in hoodia decomposes when extracted so it is infeasible to generate hoodia stronger than the purified plant powder. Few companies are revealed they are procuring an extract and the merchant charges them a somewhat bit more for it. The above-mentioned extracts DO NOT exist and either the company selling the products is dishonestly advertising or the merchant lied to them.]]></description>
			<content:encoded><![CDATA[<p>Extract strength, 20 times or 20:1 extracts are not factual. The appetite restraining molecule in hoodia decomposes when extracted so it is infeasible to generate hoodia stronger than the purified plant powder. Few companies are revealed they are procuring an extract and the merchant charges them a somewhat bit more for it. The above-mentioned extracts DO NOT exist and either the company selling the products is dishonestly advertising or the merchant lied to them. Buy only 100% pure <a href="http://HoodiadietHoodia.com">hoodia gordonii</a> that is ensured and sanctioned to be pure. (20:1 or 20 times stronger signifies that they would employ 20kgs to gain 1kg of extract. The price of hoodia at 100.00/kg would mean that the price for 1kg of extracted hoodia would be 20 x 100.00 = 2000.00/kg and they would have to trade 1 bottle for nearly $500.00.) You will discover sites that list the &#8216;Top Hoodia&#8217; material. These lists are invariably retained by the company that produces the compound catalogued at the top, or all of the commodities on the list are constructed by the same company. All of these sites are invented, they don&#8217;t pay for testing the products that they bad-mouth on those sites and don&#8217;t give you the real depiction. Do your task and Google any company you want to do commerce with to get more news about them. Do not deal with companies that have no phone number or address filed on their site. There isn&#8217;t much puzzle as to how hoodia gordonii is expected to work. It&#8217;s really very simple and acts mostly the same way if you eat food gently. Diet experts for decades have been telling people to consume food nonchalantly so that the body has time to advance a message to the mind telling it the stomach is well-nourished. The message sent to the brain is by way of a glucose spike that says you&#8217;ve eaten enough. Hoodia is marketed round the globe as an appetite suppressant that transmits a &#8216;false&#8217; glucose spike to your hypothalamus fooling your psyche into trusting you are nourished, even when you are not. While there have been no clinical reports done with hoodia gordonii as an appetite suppressant, our experience has been that many individuals feel a greatly degraded interest in food and push themselves away from the table when they are nearly halfway through a meal. This results in a lower caloric intake and assists in portion control as well. Look for CITES certificates that are precisely the same as the ones we have on our HoodiadietHoodia.com page. The only thing we have withdrawn is our farmers name to protect our provider and our CITES certificates are branded with &#8216;watermarks&#8217; so they cannot be copied. CITES do not have to have a current date. Sometimes we import 2000 lbs and it takes us 3 or 4 months or more to sell it. CITES is exclusively an export document and any payloads must be moved into or out of a country during the effective dates of the endorsement. Just 100% PURE HOODIA GORDONII WORKS AND THERE IS NO Similar THING AS AN EXTRACTED HOODIA GORDONII POWDER.</p>
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		<title>What You Should Know if You&#8217;re Going for Gourmet Gift Baskets</title>
		<link>http://weblog.treadfast.com/archives/2010/07/13/what-you-should-know-if-youre-going-for-gourmet-gift-baskets/</link>
		<comments>http://weblog.treadfast.com/archives/2010/07/13/what-you-should-know-if-youre-going-for-gourmet-gift-baskets/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 02:59:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[School of Nutrition]]></category>
		<category><![CDATA[Unassigned]]></category>
		<category><![CDATA[1800Baskets.com]]></category>
		<category><![CDATA[gift basket]]></category>
		<category><![CDATA[gift baskets]]></category>
		<category><![CDATA[gifts]]></category>

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		<description><![CDATA[Give me a minute of your attention to tell you about 1800Baskets - the new website created to handle all your gift-giving needs from market leaders. An international vendor of baskets, this online site helps you to send just the right gift right where you want it...]]></description>
			<content:encoded><![CDATA[<p>When it&#8217;s time to send an exciting new gift to a family member, colleague, loved one, or business connection, 1800Flowers has created the perfect site &#8211; 1800Baskets. An international vendor of <a href="http://www.1800baskets.com">gift baskets</a>, this online store lets you send your gift of choice right where it needs to go. No matter what the occasion &#8211; a holiday, a special event &#8211; their baskets will truly overflow with enjoyabl gifts. Their cuisine is, we should note, a treat for gourmands. Most baskets will feature cheeses, crackers, meat and fruit for the creation of toothsome snacks. Take into account the wine which comes with the majority of baskets and it&#8217;s easy to understand where their name comes from. And don&#8217;t worry if you&#8217;d rather have something on the sweeter side, as other options abound. So you love confections, isn&#8217;t it? Then again maybe you only want candy, or maybe they&#8217;re only portion of what you&#8217;d order &#8211; after all, everyone has their own tastes. And what are these treats, you may wish to know? Just as suitable for a sweet tooth are cakes, for example, and I guarantee that the choices will put a smile on the lips of the recipient. They also produce baskets tailored to people who favor the sweeter things but aren&#8217;t so keen on processed sugar. Such arrangements encompass gift boxes of fruit varieties like pears, tropical boxes, and baskets of cheese &#038; fruit, so there&#8217;s something for everyone. You could instead send a spa hamper, boasting anything you might require for a long bath.</p>
<p>Don&#8217;t you think the holiday season deserves a specialized line? 1800Baskets.com feels that the answer is obvious. A selection of treats, mints, chocolates, crackers, trinkets, and more unusual delicious snacks are assembled in attractive boxes. The aesthetic ranges from more austere baskets appropriate for workmates to full-blown Santa Clauses your children are sure to love. Obviously, Christmas isn&#8217;t the only big date on your calendar, so you needn&#8217;t fret &#8211; you can also get deals connected to signing a contract, birthdays, anniversaries, closing a business deal, as well as other major events. Gift baskets from this business offer you even more ways to brighten your family&#8217;s day, anywhere in the world. Without having to leave your computer you can choose an order in the certainty that it will arrive at the end of its journey still pristine and in superior quality.</p>
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		<title>Everyone Likes Chocolate &#8212; Make Your Loved One&#8217;s Face Light up with a Present Made by Fannie May</title>
		<link>http://weblog.treadfast.com/archives/2010/03/22/everyone-likes-chocolate-make-your-loved-ones-face-light-up-with-a-present-made-by-fannie-may/</link>
		<comments>http://weblog.treadfast.com/archives/2010/03/22/everyone-likes-chocolate-make-your-loved-ones-face-light-up-with-a-present-made-by-fannie-may/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 23:31:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[School of Nutrition]]></category>
		<category><![CDATA[fannie may]]></category>

		<guid isPermaLink="false">http://weblog.treadfast.com/archives/2010/03/22/everyone-likes-chocolate-make-your-loved-ones-face-light-up-with-a-present-made-by-fannie-may/</guid>
		<description><![CDATA[Fannie May attribute their unbelievable success to quality ingredients and wonderful customer service. This much loved chocolate store began trading in 1920 in the Windy City, and during eighty-five years of trade it has become one of the nation's favorite sweet shops...]]></description>
			<content:encoded><![CDATA[<p>Fannie May has grown from strength to strength in recent years, yet it has shown that marvelous service, high quality, and a gorgeous variety of chocolates are the secret recipe for success. This well-known chocolate company began trading in 1920 in Chicago, and during virtually a century of trading it has become one of the most popular sweet shops in the United States. Fannie May&#8217;s ability to blend cocoa, sugar and other premium ingredients in just the right manner made them such a favorite with the public they grew to just under 48 shops in just 15 years. Many people don&#8217;t know that the company was so dedicated to the standard of its candies they preferred to shut their doors instead of changing their chocolates during wartime food rationing. Many of these original recipes are being produced and enjoyed all these years later.</p>
<p>As you&#8217;d expect, the chocolates look as delicious as they taste. Remember to ask for a beautiful presentation box when the chocolate is for a gift, just to give the candies a special touch. The scale of a <a href="http://www.fanniemay.com">chocolate</a> gift is entirely your decision, from a single chocolate treat to a tower filled with each type of truffle, caramels and even gourmet pretzels. If you wish to order special types that isn&#8217;t an obstacle, even so a great assortment of carefully designed gifts are on offer too.</p>
<p>Fannie May now have branches not just in the US but in various other countries worldwide. This makes it feasible for you to send these fantastic treats throughout the nation and internationally without ever leaving your PC. While they do have some delivery restrictions during the warmer weather, Fannie May has the network in place to deliver all sorts of gifts internationally.</p>
<p>Special diets are not an issue. Fannie May&#8217;s have sugar free candies and a lot more treats as well. If you are preparing for a large event like a wedding, small gift packages and wedding favors are available as well. Give them a call or contact Fannie May online for more details. It&#8217;s easy to see the reason why Fannies May&#8217;s wares are such a big hit with chocolate fans everywhere. Indeed, the one tricky task is picking from the wide assortment of options on the website. With every sweet treat you can think of from truffles to eggnog creams to select from, you are sure to find exactly what you are looking for!</p>
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		<title>Is Coffee Good For You or Bad For You?</title>
		<link>http://weblog.treadfast.com/archives/2009/05/08/is-coffee-good-for-you-or-bad-for-you/</link>
		<comments>http://weblog.treadfast.com/archives/2009/05/08/is-coffee-good-for-you-or-bad-for-you/#comments</comments>
		<pubDate>Fri, 08 May 2009 15:39:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[School of Nutrition]]></category>

		<guid isPermaLink="false">http://weblog.treadfast.com/archives/2009/05/08/is-coffee-good-for-you-or-bad-for-you/</guid>
		<description><![CDATA[Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every daycaffeine!
Caffeine is so pervasive in our culture and in many other cultures that we often forget it is actually a drug that affects our brain. Caffeine is present in coffee, tea, many cola drinks and [...]]]></description>
			<content:encoded><![CDATA[<p>Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every daycaffeine!</p>
<p>Caffeine is so pervasive in our culture and in many other cultures that we often forget it is actually a drug that affects our brain. Caffeine is present in coffee, tea, many cola drinks and over the counter medications. </p>
<p>The most common way that most of us ingest caffeine is in the form of coffee. And some of us drink many cups of coffee in a day.</p>
<p>If you are one of those people who drinks a lot of coffee daily, you probably wonder what all that coffee is doing to you. Is coffee really bad for you, or is drinking coffee just a harmless vice? Can it be possible that coffee is actually good for us? </p>
<p>The research on coffee shows mixed results. Some studies show that drinking coffee increases the rate of heart attacks, while other studies have shown that drinking large amounts of coffee decreases the risk of diabetes. </p>
<p>There are nutritional advisers who claim that coffee makes us age faster, wears out our adrenal glands, and causes all sorts of untold damage to our cells. </p>
<p>Other researchers claim that coffee, especially if it&#8217;s freshly roasted and ground, is full of antioxidants, and therefore good for us. Most doctors say that drinking one or two cups of coffee a day is probably not harmful. And of course there are others who say we ought to avoid caffeine altogether.</p>
<p>The one thing that most researchers and most coffee drinkers agree on is that coffee can keep us awake at night and cause insomnia if we drink it late in the day.</p>
<p>Yet many of us drink coffee precisely because we want to boost up the activity of our brain cells, especially when we first wake up. </p>
<p>Many of us feel that we cannot really get going in the morning until we have had our first cup of coffee. We often continue to drink coffee throughout the day whenever our energy appears to be flagging and our brain seems to need additional help to think more clearly. </p>
<p>Does caffeine really enhance mental performance, or is that just a myth? Yes, caffeine does give a temporary boost to brain cells. But the amount required to improve mental performance is not very high. Even half a cup of coffee will be enough to give your brain a boost that lasts several hours.</p>
<p>Oddly enough, more caffeine is not necessarily better. In one test done when high-level executives were given the equivalent of fourteen cups of coffee in a day, they made their decisions faster, but the decisions were not of very good quality. </p>
<p>Not every person reacts to caffeine in the same way. Some people experience greater mental clarity, alertness and productivity after a cup of coffee. Other people become jittery, anxious, or depressed when they drink coffee. Although caffeine will keep most of us awake if taken at night, it does not have this effect in everyone.</p>
<p>In some older people, coffee or tea can improve memory and alertness enough to partly offset the effects of aging. </p>
<p>It is true that caffeine is mildly addicting for most people. Some people can quit using caffeine with absolutely no withdrawal symptoms, while others will feel headaches, fatigue, and experience cravings for caffeine for weeks.</p>
<p>Caffeine works by blocking one of the neurotransmitters&#8211;adenosinewhich normally tells brain cells to calm down. Brain cells that have been affected by caffeine will remain excited and on high alert for several hours.</p>
<p>The most noticeable negative effect of caffeine is that it can interfere with sleep. In most people, drinking coffee, tea or cola in the late afternoon or in the evening will cause insomnia. </p>
<p>If you are particularly affected by caffeine, you will find that the quantity and quality of your sleep will be greatly reduced. This can set off a vicious cycle, where you feel so tired all the next day that you drink a lot more coffee just to try to feel awake. </p>
<p>If this is happening to you, cut back on the amount of coffee you consume each day. You may experience fewer withdrawal symptoms if you cut down gradually. You may wish to substitute green tea for some of your cups of coffee. Green tea has some caffeine, but not as much as coffee. </p>
<p>Better yet, consider substituting exercise for some of those cups of coffee. If you can&#8217;t leave your workplace, at least get up from your chair periodically. </p>
<p>Do a few stretches, walk around a bit, and jump up and down a few times. Take some deep breaths. A little exercise break can revitalize your brain without giving you the caffeine jitters. </p>
<p>Remember that your brain won&#8217;t really benefit from more than one or two cups of coffee in a day.</p>
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<p class="articletext">
This article was written by learning expert Royane Real.  To learn more about how to feed your brain to boost your brain performance, get her new book &#8220;How to Be Smarter&#8221;  Download it today or get the paperback version at <a href="http://www.lulu.com/real" rel="nofollow">www.lulu.com/real</a></p>
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